This 30-minute vinyasa yoga flow is an advanced class with a heart-opening focus. Expect to move fluidly through variations of spinal waves, open up your heart space, and strengthen the backside body through deep backbends, such as king cobra, bow pose, full camel and scorpion chin stand. You’ll finish this class feeling open, strong and rejuvenated.
Hope you enjoy flowing with me.
See you on the mat! ♡
Level: Intermediate/Advanced
Props: None
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❀ Instructor: Diana Vassilenko
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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.
All music used is under a Creative Commons (CC BY 3.0) license.
where is your mat from? it's beautiful!
Love it, thank you!
This flow was awesome! My back feels so open ^_^ Thank you so much!
Loved this practice so much! Thank you, thank you! You're such a natural guide and teacher! ♥