A 30 min gentle full body flow to stretch and feel good
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Good morning yogis, today’s yoga class is a very chill slow flow to give you a full body tune up! Although it will require some strength and balance, the focus of the class is really to open up tight areas of the body and move slowly to properly engage each muscle. We will begin our class with a seated meditation for a body scan and end in savasana. Poses will include: triangle, seated twist and standing side bends. Please make sure you have 1 block to do this class.
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #yogastretch #fullbodyyoga 30 min yoga yoga with kassandra yoga slow flow vinyasa yoga 30 minute yoga
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Did you like this class? Let me know by leaving a comment below!
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That was so great! Thank you!
This is my new favorite! Thank you Kassandra, I have been following you for about 2 years now.
Wonderful! Namaste x
Good morning Kassandra. Namaste & thank you for providing these wonderful guided classes. They are a saving grace ✨🌈
Great class wow loved it. I feel like I'm floating. 😊
Again kassandra, thank you! Needed that before another week of homeschooling 3 children!
HI Kassandra – I practice on a rotating basis with you and a couple of other on-line teachers – I SO much appreciate how you "do" savasana "with" the "class" – some other teachers just say goodbye and tell you to rest after they sign off, I would say for me it is more centering and effective to also have the teacher participate – whether online or in-studio – thanks again for all you do!
Just lovely!
This was lovely ☺️ thank you!