A 30 min morning yoga class to wake you up and energize you for the day ahead
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Good morning yogis, I hope you’re ready to work! This is an intermediate to advanced power morning yoga class designed to get you fired up and ready for the day ahead!
Our class will start gently by stretching the neck, wrists and shoulders before picking up the pace and opening up the hips and hamstrings. We’ll move into some more challenging standing poses included Extended Side Angle with a Bind, Warrior 3, Side Plank and Headstand.
Have a block close by and let’s get started!
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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Did you like this class? Let me know by leaving a comment below!
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I still do this one regularly. Love doing the inversions. Can you include them in more practices please?
Love this practice. Really sets you up for the day. I managed a full headstand for the first time this morning. Namaste 🧘♂️🙏
I am loving all of the morning classes! Thank you so much!
Good morning Kassandra! Where do you find your yoga clothes? They are very cute and since I do this everyday now, I might allow myself a outfit other than my dog pajamas to do yoga
Loved the space and music. Perfect ambiance!
Loved it 🙂