A 30 minute post workout yoga for sore muscles targets your hips, hamstrings, glutes, and quads. This is a perfect deep stretch yoga class for after working out, standing, sitting, running, or walking more than your body is used to as it released tension, calms lactic acid release, detoxifies, and gives the attention a sore body craves.
Although it is a gentle Boho Beautiful yoga practice, this class will be focused on going deep into your lower body to relieve any tension and stiffness that is building. Aimed to release physical restrictions but also at relaxing your mind, through these asanas you will also let go of any negative energy, fear, stress, or anxiety.
Do this yoga class for lower body at the end of the day, post training, or after a busy work day to gift you and your body 30 minutes of deep release and relaxation.
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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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