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This yoga stretch will help to improve flexibility. Reduces aches and pains and will help you to sleep better. You can do it either in the morning or evening.
⏰ Video timeline:
00:47 Centering and grounding
01:47 Warm up/loosening
04:31 side stretch/bending
06:22 hip loosening/hamstring stretch
09:33 Cat and cow breathing/variations
12:16 Downward dog
12:33 Warrior 1 stretch
15:05 Shoulder stretch
16:17 Hip flexor stretch
19:18 wide angle pose/inner thigh stretch
22:36 wide angle variation stretch
24:27 hamstring and calf muscles stretch
25:55 Cobra twist for lower back stretch
28:20 Hamstring stretch with single stretch
33:00 Like, share and subscribe to my channel
[ABOUT THE AUTHOR]
🎤 About Archana Amlapure :
Archana Amlapure, a health & wellness coach and a Yoga teacher ,Yoga therapist and also founder of Ojas Yoga and wellness.
She has set herself on a mission to spread the knowledge about best ways to practice a healthy, happy and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all aspects of health like physical, mental, emotional and spiritual.
Having worked in corporate life for 12+ years, she has an acute sense of problems the corporate lifestyle can lead people to and hence her approach to solving those is very practical and result oriented. She has helped many individuals across all age groups and genders to achieve the true sense of mindfulness and stability which as per her philosophy, is the ultimate way of leading a successful life.
She is passionate to contribute to the online community through her YouTube videos.
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