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A gentle 30-Minute pre-natal yoga flow, lead by Andrea Bogart. With an emphasis on breath work, pelvic floor exercises, restorative poses, and core strength, this pregnancy sequence is designed to help you connect with your breath, relieve any tension or stress in the body, improve your circulation and build stamina. Andrea offers her tips and modifications to ensure a safe and comfortable practice for mother and child.
You will need: 2 blocks, 1 strap and 1 bolster
Get Andrea’s look:
Goddess Bra, White:
Mold Tank, Buff Heather:
Airbrush Legging, White/Reflective Chakra:
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