This is a compact 30 minute practice for your back. Part of the Body Focus Series.
Having a tight, painful back is all too familiar for many of us and for ordinary back tension and discomfort, this class can offer a nice therapeutic relief. It is a slow, accessible, subtle practice incorporating deep breathing and gentle, intentional movement. The whole practice is low to the floor and the movements small and ideal if you’re feeling achy.
I encourage you to us your own intuition and honest assessment of the sensations in your back muscles to gauge how you move and how deep you move – making sure that it feels like a relief rather than a threat in your body.
For practice you’ll need a blanket.
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I loved it so much. I did it after a workout and I am feeling so, so good now. Thank you Fiona. You are so generous to offer us all this magic classes.
This was perfect after an energizing vinyasa yoga!! Loved it, thanks so much Fiona!! Mush love!
Thank you fiona for this relaxing and empowring class!
What a beautifully gentle practice. I am so mellow that I'm tempted to slip back into bed. I think I might use this as a before bed routine for any of those crazy days that life provides. Thank you.