30 Minute Beginner Rebounding Yoga Flow (Great for Flexibility). You asked for more beginner rebounding workouts. Today is one of my favorites. 30 Minute beginner rebounding yoga flow. The trampoline or rebounder is a great way to add yoga flow to your rebounding routine. Change it up, try something different. This workout is great for women over 40 who want to start doing beginner rebounding yoga.
My Rebounding Playlist:
Here are some great rebounders I recommend:
Rebounder In this video:
Bellicon 44″ Rebounder:
Leaps and Bounds Rebounder: $209
Ancheer 50″ $99:
Sport Plus 44″ $129:
Jump Sport 35.5″ $269:
In This Video:
Gym Boss Timer:
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**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.
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30 Minute Beginner Rebounding Yoga Flow. I am so excited to bring you this brand new rebounding workout. Leave a comment and let me know what else you would love to see on my channel. Happy Holidays!
Oh my, Laura, I love this!!! Such a great body mind connection. I knew my body didn't have much flexibility. When started in legs crossed sitting position, my knees sat high. At end I was able to lower my knees down better after hip joints were loose. Thank you so much, would love to do more of this beginner Yoga moves. I didn't have a Rebound but was able to keep up with my big ball and matt. Hugs
Really enjoyed yoga with rebounder. It was awesome! Thank you.
Loved it! Please make more!!! Suggestion, adding some background music.
Ooo I liked this and I usually hate yoga! Only a few things were painful 😂
I really liked this. When I went to look for yoga with a rebounder on YouTube, I didn’t hold out a lot of hope to find that combo; but you came through! LOL Personally, I would love to have a faster paced, more advanced version of this, both in terms of the yoga and the rebounding. But thanks for this, because it was great.
This was awesome! I just bought a Jumpsport Pro 550f and I was wondering if there were any yoga rebounder exercises on Youtube. I found this video while doing a search and tried it. I had always hated doing yoga poses on the floor because of knee and lower back pain. This workout allowed me to be able to do exercises that I otherwise would/could never do. This video will now be a weekly routine I do and I added it to my workout collection.
Hi Laura. I did a search for yoga on the rebounder and you popped up! I did the work out. I couldn't do the boat pose to well but I'm assuming with practice, I will get better I hope. You are fun and vibrant and hopefully I will at last be motivated. I've been told yoga is the exercise for me by the blood type diet. Thank you again! Hope for more to come!