Comments ( 11 )

  • Hi yogi! 😃 This intense, quick-paced, 30 minute full body power yoga workout will strengthen, & tone in the first half, then stretch your whole body in the second half. 💙 Get the HIPS SLOW STRETCH:

  • This was sooooo perfect, thank you

  • One of the toughest but most fulfilling yoga sessions. I truly appreciate you Sarah. Thank you for this ❤

  • This was awesome! I have it saved in my awesome yoga work out playlist!

  • amazinggggg

  • This was amazing and it just made my day so much better. Thank you!!

  • what is the music from 20:24?

  • This is one of my favorites because I feel I get so much out of it. I'll keep working on it until I can do it all.

  • Will this help me build chest strength so I can do chaturanga and handstands?

  • this is not yoga this is pilates

  • I just ascended

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!