Use this 30 minute Yoga for Flexibility and full body yoga stretch for sore muscles to stretch your body & improve mobility as a cool down or on your rest day 🌺 Start the 7 DAY YOGA CHALLENGE:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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🌺 Thank you so much for joining me today yogi! Your daily practice is your strongest practice. So join me for my FREE 7 Day Yoga Challenge! 🌺 SIGN UP here: http://bit.ly/7DAYyogachallenge
😘 How to do Hurdler’s Pose: https://youtu.be/CFGTG8HBe8w
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