This is a 30 minute prenatal power flow designed to move your body and break a little sweat. This is for pregnant women (or non pregnant anyone!) who are already active pre-pregnancy. Please have medical clearance before participating in any new exercise during pregnancy.
Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (
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