Enjoy this 30-minute gentle yoga stretch to release your tight hips, hamstrings that will eventually help you feel better in your lower back. Increase lower-body flexibility in hips and hamstrings.
Many factors like sedentary lifestyles, sitting for several hours a day are commonly cited as the main source of hip & hamstring tightness and eventually leading to lower back stress.
Please feel free to do this practice regularly as a routine for your Hips, Hamstrings & Lower back or do a few after every workout as part of your cool-down. With regular yoga practice, there can be wonderful positive effects in these areas and you feel stronger & fitter.
#yogaforhamstrings #yogaforhips #yogaforlowerback
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English 
Gentle yoga sequence to release your tight hips & hamstrings that will eventually also help you feel better in your lower back. Many factors like sedentary lifestyles, sitting for several hours a day is commonly cited as the main source of hip & hamstring tightness and eventually leading to lower back stress.Try this Yoga sequence and observe difference in your range of motion.
Thanks Parul 🙂 enjoyed the stretch today after a busy week. Feeling good now!
Loved this yoga sequence for releasing tight hips and hamstrings and yes I do feel light in my lower back. Saving this for my routine practice