Comments ( 3 )

  • Gentle yoga sequence to release your tight hips & hamstrings that will eventually also help you feel better in your lower back. Many factors like sedentary lifestyles, sitting for several hours a day is commonly cited as the main source of hip & hamstring tightness and eventually leading to lower back stress.Try this Yoga sequence and observe difference in your range of motion.

  • Thanks Parul 🙂 enjoyed the stretch today after a busy week. Feeling good now!

  • Loved this yoga sequence for releasing tight hips and hamstrings and yes I do feel light in my lower back. Saving this for my routine practice

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