30 minutes practice of Sivananda yoga for beginners to intermediates inside Sivananda Ashram in Neyyar Dam. A video project done for the book ‘Zu den Quellen des Yoga’ (Random House:
Also available on www.yoga.in/videos.
Many thanks to the Sivananda Yoga Vedanta Dhanwantari Ashram. Thanks to the director Nataraj for making us feel welcome. Thanks a million to yoga teacher Rajesh Kumar for guiding us through the sequence and, of course, to our Sivananda model Yarang Michi. More on the Sivananda Yoga Vedanta Dhanwantari Ashram: m