Yoga to lose weight, release stress, feel & look younger – Welcome to 30DYC, The world’s first and longest running yoga challenge. This system is designed to help you heal, evolve, transform and maintain your body, mind and soul. This first phase is created for you to create a solid foundation to build from. This disc contains Yoga Fundamentals, Pranayama Breathwork, and Bed Yoga. All E-Books that accompany the 30DYC course can be found on this disc also.