30DYC: 30 Day Yoga Challenge by Dashama Disc 6

Yoga to help improve mood and energy, strengthen, tone and stretch, know yourself more deeply – In the 1st practice focused on back bends, you will open your heart through a series of upper back, shoulder and neck healing poses. The 2nd practice strengthens the third eye (pineal gland) which helps to cultivate intuition, the messages from your inner voice. The 3rd practice works with second chakra energy and will leave you feeling peaceful, open, balanced and in harmony with life.