This is your 35 Minute BodyFit by Amy Yoga Mobility Workout! This is day 10 of your BodyFit Strong challenge. This is not your traditional yoga workout! We are going to use yoga inspired moves and get in a little more flexibility, mobility, as well as strength, and some light cardio. This workout will leave you feeling good and stretched. You don’t need any equipment for this workout just a little bit of space to move! Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Top & Leggings: Fabletics
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.