Tone up, build strength and burn fat around your midriff with this challenging yoga sequence to target your hips, bum & tum!
Through muscle strengthening movements and circulation boosting stretches, this yoga workout will trim your midriff and improve the health of muscles and joints as well as your skin and fascia, which is are the tissues in between muscles and skin.
This will give you an overall toned-up look, as well as reducing back pain and improving posture via increased core strength.
For longer Yoga and Yogalates classes which will allow you to delve deeper into your yoga journey, see …
www.katsarayoga.com
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Enjoy the journey, listen to your body, do only what feels right, trust the process.
I recommend you consult a doctor before practising yoga to check the applicability of the techniques for you. In taking part in this class, you understand that any form of physical exercise including yoga can result in injury. Remember that you are responsible for your own actions and you take part in the techniques shown in this video at your own risk.
Enjoy the class!
Kat x
English 
Very strengthening for my core! I am sure it’s working!