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Learn how to sit on the ground comfortably, efficiently, and with good posture to improve your mobility, ground movement and natural abilities for everyday life.
Ground Positions Covered:
-Cross Sit Position
-Bent Sit Position
-Side Bent Sit Position
-Long Sit Position
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Free yoga class: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started
some tips: – start doing some of your activities on the floor – focus on keeping your spine up straight at most times – sit on floor when possible – 1 hour a day on floor x that over a year
/ 21 Sep 2020
What are the bolsters in this video?
/ 10 Oct 2020
Thank you! As a beginner I found this VERY helpful!
/ 10 Oct 2020
Watched a lot of stuff on floor sitting, this is the best most informative I've found. Question; Is sitting/ lying on a hard floor using one arm,or leaning on elbow, still better than a chair, spine is twisted,but the stretch feels really good?
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thank you for the video. i have subscribed.
some tips:
– start doing some of your activities on the floor
– focus on keeping your spine up straight at most times
– sit on floor when possible
– 1 hour a day on floor x that over a year
What are the bolsters in this video?
Thank you! As a beginner I found this VERY helpful!
Watched a lot of stuff on floor sitting, this is the best most informative I've found.
Question;
Is sitting/ lying on a hard floor using one arm,or leaning on elbow, still better than a chair, spine is twisted,but the stretch feels really good?