I hope you enjoy this 45 Minute Full Body At Home Pilates Yoga Intermediate Class! As always, I specially designed this Yogalates fusion workout to not only help you gain overall strength and sculpt long lean muscles, but to also stretch out the body, get in touch with your breath, and feel amazing!
#pilates #yoga #fullbodyworkout
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Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.