45 Min Yoga Class- Standing poses, forward bends, shoulderstand and 5 min savasana. (rough mix!) – Back Bend Yoga

19 Dec

45 Min Yoga Class- Standing poses, forward bends, shoulderstand and 5 min savasana. (rough mix!)

This is a basic, zoom style 45 min yoga class that I made for the many students I haven’t seen since the pandemic began. This class is very similar to one of my classes at the Nashville Downtown YMCA. Minimal props, standing poses, forward bends, and a nice, guided 5 min savasana at the end. It’s a bit rough in parts! (minimal editing, bad auto focus and weird audio) Sorry! 😉
I miss you all and hope to see you again on the other side.
Be safe and Happy Holidays!

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Comments ( 3 )

/ 02 Mar 2021

Great class thank you
/ 12 Apr 2021

Thank you 🙏
/ 29 Apr 2021

Thank you so much for this class. So helpful and clear and precise.

English

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