This yummy side body stretch yoga class targets your waist, legs and neck
✨ NEW ONLINE COURSE ✨🕉️ Yoga Philosophy: Yama & Niyama 👉
❤️ GET MY MOBILE APP ❤️ 500+ videos, challenges, programs & more 📲
Hey yogis, this class is all about opening up your side body! Most of the posts will help you open up the entire area from the side of the neck all the way down into the ankles. We will also play around with quite a few balancing poses!
Many poses in yoga strengthen the obliques and IT band but we very rarely stretch these muscle groups which can become tight and overused. By unlocking and opening up the side body we can improve our posture and get a boost of energy. This is a wonderful class to do if you spend long hours working at a desk.
This is an intermediate level class that will play with poses like crescent moon, triangle, half moon, exhalted warrior and many variations of child’s pose, downward dog, tree pose and more to properly open up the side body.
While this is a class focusing on “stretch” and is a feel good flow, you can still expect to get a workout and put some effort into this practice! Have a block somewhere close by.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
📱 NEW MOBILE APP 📱 Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
👩🎓 YIN YOGA TEACHER TRAINING 👩🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉
🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! 👉
📕 BUY MY YIN YOGA BOOK 📕 I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. 👉
💻 ONLINE YOGA PROGRAMS 👇
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#45minyoga #vinyasa #sidebodystretch
Hollister, Susan Click Buy Now for Updated Price. Estimated Price: $6.77