Comments ( 7 )

  • Thank you so much I'm much relaxed, refreshed

  • Ally what a great class , thank you for doing these videos. Love how you explain things as we go thru the poses.

  • This is powerful.

  • I love Ally"s instruction/classes…

  • 230821 6 months later, back for more. This feels really good. Thank you. Namaste.

  • Her shoulders are constantly dipping in Chaturanga … Hips and Shoulders should lower at the same time. steady and controlled. This video is bad form!

  • Thank you Ally. This is one of my favourite go to classes.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest Yoga tips, techniques and training

You have Successfully Subscribed!