19
Oct
Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.
Choose a 20, 45, or 75-minute practice to suit your needs.
20 minutes:
75 minutes:
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Thank you so much I'm much relaxed, refreshed
Ally what a great class , thank you for doing these videos. Love how you explain things as we go thru the poses.
This is powerful.
I love Ally"s instruction/classes…
230821 6 months later, back for more. This feels really good. Thank you. Namaste.
Her shoulders are constantly dipping in Chaturanga … Hips and Shoulders should lower at the same time. steady and controlled. This video is bad form!
Thank you Ally. This is one of my favourite go to classes.