45 Minute Vinyasa -Slow Flow / Deep Stretch

This is a 45 minute slow flow that offers your whole body a deep stretch. Spinal waves, shoulder openers, lunges, twists, forward folds and a few creative variations. A great class if you’re feeling fatigued or creaky in your body and you need some movement refreshment to unravel tension at an un-rushed pace.

Music:
If you’d like to practice along with music, please find my Spotify playlist here:

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