#AdvancedPilates #SideBend #PilatesExercisesForWomen
#AdvancedPilates ⭐️ Want to go deeper & get stronger with your side bend?
Watch out for ways to build & improve your side bend, as #RedMatTrainers guide you through a step by step breakdown of how to master this #Pilates favorite.
As always with your pilates practice, be kind to yourself, listen to your body & only challenge yourself when you feel ready 💪 The side bend is great for stretching the muscles surrounding the rib cage as well as strengthening your #Obliques, improving your balance & toning your waistline.
Friendly Reminder: Practice pilates regularly if you would like to see improvements, but also allow your body to rest & recharge ♥️ #NewNormalStrongerYou
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