Here are 5 hip-toning workouts that can also help improve your posture and even reduce back pain- all while working your glutes, abs and thigh muscles. The best part? All you need is your floor, a yoga mat and 5-pound hand weights. Exercises include: two different plank exercises, toe taps, weighted side bends and a side lunge. Michelle Pellizzon demonstrates this fully at home workout.
Read the full how-to →
More fitness tips from Thrive Market→
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but lunges make ur thighs bigger and i don’t really want that hehehehe
Great exercises! This together with dedication, a decent cardio routine and more sensible diet plan is gonna defo make a difference to that waistline! 💪👊🙌
Does this actually work
what do she mean by this exercise might change ur glutes and wasteline and what shape of change would it be?
Plss reply how many days to do for result
How many reps are recommended for these?
do these exercises really effective.If yes do like it. 🙏🙏🙏
My stupid hips make me look fat
👍👍👍
you're funny! and explain things so well! Thank you 🙂