A gentle, low impact 5 min sequence for beginners or seniors, focussing on the neck and shoulder area, breath awareness, and to relief everyday stress.
This video has been created as part of a content creation cooperation.
Did you ever wonder: Which yoga is best for seniors or beginners? Or: Is yoga good for any age? How do I start with simple yoga?What is gentle yoga for seniors? In this sequence, I will show you a few gentle exercises for seniors to relief neck and shoulder tension, including a simple yet effective breath exercise at the beginning. This video is suitable for all age groups and levels.
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5 min Yoga for Seniors | Neck & Shoulders | 5 min Neck Shoulder Relief Beginners and Seniors | 5 min Yoga Beginners & Seniors | Neck Shoulders | Breath Awareness & Stress Relief Yoga for Seniors