The best yoga poses to do in the evening for a great night’s sleep!
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Hey yogis, here are my top 3 favorite yoga poses to help you unwind from a long day and fall asleep fast. You can do this as a simple 5 minute yoga sequence every night in bed, no props are required. The last pose is legs up the wall so make sure you’re close to a wall so your feet can be supported.
Yoga can be really beneficial for stress relief and insomnia. Check out my full Yoga for Sleep program here 😴 Yoga for Insomnia
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Kassandra's Toes Are Painted Red
Another great 1!
Thanks for sharing
THANKS A LOT , HOW LONG DO I NEED TO DO THIS EACH YOGA ?
Can i do only these asanas without any other practice
My mom made me do this.
Thank you Kassandra! 🌻
Thank you for this lovely yoga video 🙏 Definitely feeling relaxed and ready for bed
Depression anxiety ki Yoga cheppandi plssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss
Thank you so much for the short and sweet yoga video!
I have questions about last two yoga poses that it will revert food back or not?pls reply me
Love legs up the wall. Having to be careful with forward folds due to a right hamstring injury. Making sure leg super bent. Namaste xo