Enjoy a 5 minute stretch with Chair Yoga! 💙Sign up for your FREE Blissful Morning Guide🧘🏻♀️:
For this quick but very effective yoga stretch you don’t need anything but your chair!🥰
This class is great for beginners!
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Laura Baumann Yoga offers yoga and meditation classes to prevent stress and burnout for mompreneurs.
Please consult your primary care physician first before participating in any exercise class or program. When you participate in this exercise program you should be in good health and physical condition and agreeing to do so at your own risk.