Please watch: “30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!”
All levels of yoga are welcome but this is especially beginner friendly routine that you can easily fit into your morning even if you were in a rush. A few simple poses to wake up your body and get you going while also starting your day with a calm mind. Even if you didn’t have time in the morning, you can still fit these five minutes of yoga into your day and zone out of the world’s hecticity for a little bit.
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The free presentation above reveals and explains the follow along from home Yoga Burn fitness challenge exclusively for Women. This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time. As you’ll see, the Yoga Burn routine is fast-paced and challenging and uses the proven principals of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part. Over the last few years this exact Yoga Burn routine has been followed successfully by many thousands of real, every day Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.