This 5 minute morning yoga class | Beginners yoga is for those days when you don’t have much time, but feel like you need to get your energy moving! Perfect first thing in the morning or to unwind after a stressful day.
If you have a little bit more time, why not try a short guided meditation right after? It will leave you feeling refreshed and deeply relaxed!
♥ 3-minute guided meditation:
Let me know how you like this flow in the comments below! R x
Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level – whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.
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♥ If you’re new to yoga and want to learn foundational yoga poses, check out my yoga series for beginners
DAY 1: Child’s pose:
DAY 2: Cat cow:
DAY 3: Downward dog:
DAY 4: Plank pose:
DAY 5: Cobra pose:
DAY 6: Mountain:
DAY 7: Standing forward fold:
DAY 8: Warrior I:
DAY 9: Crescent lunge:
DAY 10: Pyramid:
DAY 11: Warrior II:
DAY 12: Reverse Warrior:
DAY 13: Extended side angle:
DAY 14: Triangle pose:
DAY 15: Tree pose:
♥ Follow this sequence with a short meditation if you have time:
♥ More beginners yoga: Lazy Yoga – Easy yoga routine for beginners:
♥ Yoga to de-stress and unwind:
You can also find me here:
✔ INSIGHT TIMER (FOR MEDITATION):
✔ SUBSCRIBE HERE:
DOWNLOAD MY FREE YOGA NIDRA MEDITATION HERE:
Music under the yoga mat roll provided by NoCopyrightSounds
Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on YouTube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Rosalie’s newest videos are filmed in sunny Hong Kong where she now lives 🇭🇰 This video was shot at the Asia Society in Hong Kong.
Rosalie Yoga disclaimer – Please consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rosalie Yoga from any and all claims or causes of action, known or unknown, arising out of RosalieYoga’s negligence.
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