Follow along with Kassandra as she guides you through this 5 minute morning yoga sequence all about stretching and strengthening. There are no props required for this sequence.
☾ A word from Kassandra:
I wish I was the kind of person who woke up at dawn, did a morning meditation followed by a great yoga practice with plenty of time to spare to get ready, have breakfast and relax. Unfortunately my mornings are a bit more hectic than that and although I do some yoga in the morning, it’s rarely longer than 10 minutes! Sound familiar?
We all have busy lives, and while it’s important to maintain a regular yoga practice, sometimes we just don’t have a full 30 or 60+ minutes to practice.
Here is my go-to morning yoga sequence to help you stretch and strengthen your body when you’re short on time.
This simple morning yoga flow can help you set the tone for the day ahead and only takes a few minutes to practice. It’s a great way to get a boost of energy and stretch and strengthen the entire body. I hope you enjoy this short sequence and as always, leave a comment below to share your feedback, questions or concerns.
☾☾ Get more from Kassadra by subscribing to her YouTube channel, Yoga with Kassandra:
Read the full article and see even more details about the poses here:
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