This 5 minute yoga class | Beginners yoga is for those days when you don’t have much time, but feel like you need to get your energy moving! Perfect first thing in the morning or for that mid-day slump.
If you have a little bit more time, why not try a short guided meditation right after? It will leave you feeling refreshed and deeply relaxed!
♥ 5-minute guided meditation:
This is exactly what my personal practice looks like when I’m short on time! This sequence is for all levels and is designed to leave you feeling refreshed.
This is also a great sequence to do before a yoga nidra session.
DOWNLOAD MY FREE YOGA NIDRA MEDITATION HERE:
Let me know how you like this flow in the comments below! R x
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✔ INSIGHT TIMER:
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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on Youtube are designed for all levels, whether you’re new to yoga or more advanced in your practice.