Namaste Yogis 🙏
Welcome to 5 weeks yoga challenge for flexibility. During these 5 weeks I will be uploading 2 videos every week for overall flexibility and targeted areas.
They are going to be short videos of around 10 min or so, suitable for everyone. However, if you have any health conditions then please consult your doctor before you start to practice.
Stay tuned to the channel for more videos.
5 weeks Yoga Challenge for Flexibility || 10 min Yoga Part #1- Full Body Stretch
5 Weeks Yoga Challenge for Flexibility|| 10 min Yoga Part #2- Hip Opening
5 Weeks Yoga Challenge for Flexibility || 10 min Yoga Part #3- Upper Back
5 Weeks Yoga Challenge for Flexibility || 10 min Yoga Part #4- Strong Legs
5 Weeks Yoga Challenge for Flexibility || 10 min Yoga Part #5- Shoulders & Upper Back
5 Weeks Yoga Challenge for Flexibility || 10 min Yoga Part #6- Lower Body
5 Weeks Yoga Challenge for Flexibility || 10 min Yoga Part #7- Balance & Focus
Warrior 1 tutorial || VEERBHADRASANA 1 || Easy guide to Warrior 1
Warrior 2 tutorial || Veerbhadrasana 2 tutorial || Learn Strong standing asana step by step
Warrior 3 Tutorial || Veerbhadrasana 3 || Step by step guide to Warrior 3
Trikonasana/Triangle pose tutorial || Easy step by step guide to Trikonasana
Many thanks 🙏
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