This is a 50 minute full body Breathe and Flow yin yoga practice for you to relax and recover. It is time to slow down, breathe deep, feel the love within yourself and spread it ❤️ Get cozy, let go of judgement and approach this practice with an open mind. You transcend the boundaries of judgement with love.
This video was recorded at the beginning of the global lockdowns, which is what Flo is referring to with “interesting stage of the world”. Stay safe everyone 🙏
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Let Her Know (Instrumental Version) – Jontha Links
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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I've done many many hours of yin yoga and you surprised me today: this is my favorite! I loved your dialogue, your choices of asanas, it was perfect. You're a wonderful teacher ♥️
This class is amazing!! <3
Thankyou <3
thanks for thes video/class…. I have done it in the evening, windy outside with snowing… and this practice was really great. feeling much better after that 🙂 sending hello from Prague
I love this class Flo…..but I had to drown you out with your Spotify playlist as you talk too much.
I still think your awesome, even if you do talk too much. With love and gratitude ❤️🙏
Glad I did this. It's hard for me to make time relax into my body and mind.
My first Yin Yoga practice, it was AMAZING 🤩 🤩🤩🤩! Very very good, and you are simply wonderful 😍as a teacher! Thanks and greetings from Germany 🇩🇪!💜💙💜
amazing practise! so calming! thank you so much, namaste
What brand of shorts do you wear? I love them! Also this is definitely one of my favorite classes ever.
Thanks Flo……just what I needed after a 10km walk ❤️🙏
During the last bit of deep meditation, tears started building up from within and I just let go, feeling a deep connection with the soul. Thank you so much for this, Namaste🙏🏽
Good in first without speaking ..but why U mention put music,. because of mental silence i choises this to see. I got little disturb by speak Stines, especially about how you think whom is here, ?? Not all Are new ,and yoga is about stringht and stretch .🤔. Not weak or hard for me ,i am trained or guru og many art forms,. 😜. Not injured ,that much yet , yours .. 🤔, ..no relevant in silence Clas ..keep simple . And meditative, . Music night stim.. also here bec rlax no need tell again again , . 🤪.. prob iam used to and know yoga , more pow😂😂.. reoating in saying same ?? Better with less. 🙏👁️❣️