After short pranayama to center the mind and a good warm-up, we will proceed to a lot of side planks and side bends to strengthen and stretch the obliques. Planks and Chaturangas are not missing as well with high lunges, balancing postures, deep hip openers, and forward folds. We will gradually increase the intensity and we will be adding more postures in the sequence with each round. You will be surprised at the end what your body can do!
Come flow with me!
Let’s break down the complex yoga into easy details, accessible to anyone.
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My name is Yordanka. I am 29 years old, originally from Bulgaria, based in Austria.
I decided to create a YouTube channel as I was driven out of a desire to share my knowledge and experience in Yoga with you. Yoga has been my passion since I was a teenager. I got charmed by the eastern philosophy and meditation techniques. Later on, I started practicing the physical part as well. For years I’ve been reading, watching, and practicing at home everything I found about yoga, but I attended my first yoga class in the studio when I was at the end of my master’s.
Both Self-practice and taking classes in a yoga studio with a teacher are important and one shouldn’t be a substitute for the other. I hope, I can help you with your practice at home and you find something useful here. In my teaching I combine 5 years of sports education with traditional yoga teacher training in India; years of self-practice with years of taking classes in the best studios in two European capital cities; philosophy and fitness.