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Prostate enlargement is more common than most people think. It causes urination problems that can negatively affect the quality of life for many men over the age of 50. Could yoga help manage any of those symptoms?
This video looks at how yoga may give men greater control over their prostate problems and shows some of the different poses that may help.
Stay tuned for more information on the best way to reduce urinary problems for the prostate.
0:30 – What Is BPH?
1:29 – Can yoga help?
2:45 – Yoga Poses for BPH
2:46 – The Cobbler Pose
3:39 – The Hero pose
4:12 – The Bow pose
4:59 – The Reclining Big Toe Pose
5:52 – The Head-to-Knee Pose
6:46 – The Shoulder Stand
8:09 – Outro
**Medical Disclaimer** The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.