Comments ( 11 )

  • Thank you Adriene 🧘🏼‍♀️

  • This was great for the lower back and tush! It felt good hearing the back pop back into alignment. Appreciate ya Tex!

  • Thank you Adriene:) What a simple and lovely practice:)

  • nice hip opener

  • Did this before bed (on my bed) after a long day of working at the computer, leaving my with tight hips! Another hit!! Also, really digging the YWA swag shirt. Would like to buy some for myself, so I can represent and channel my inner Yoga With Adriene

  • Digging this quick 6 minutes … time check at 3 minutes WHEN Is this going to be OVER …

  • But what was that 2 click snap of the cheeks at 0:45 LOL I love when Adrian slides a little naughty in there 🙏🏿 -Namaste Friends

  • Nice!

  • Ty! Sharing!

  • I needed this so much, thank you for bringing back the awareness to my body and helping me heal. 🙌

  • Thank you Adriene 🧘🏼‍♀️

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