How is your body feeling by mid week? Are you hips tight? Sciatic pain from long sitting? 15 min of yoga can do wonders.
Stretching is vital, but strengthening is everything to eliminate recurring pain. So much of our lives is our passion- our work. But don’t forget about the body that holds you between all those moments.
6 leg series to strengthen the glutes, thighs and low back. Only 15 min a day to keep the doctor away 😉
🔻 dynamic drinking bird (30 sec hold)
🔻 figure 4 chair pose (10x per side)
🔻 side angle arm dynamic (10x per side)
🔻 star to goddess dynamic (15 reps)
🔻 goddess pulses (10 reps)
🔻warrior 2 pulses to revolved warrior (5x per side)
When the body suffers so does the mind. Don’t forget to give yourself a little extra love. Your work will thank you.
#yogaposes #stronglegs #dynamicyoga #workout
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