A slow gentle flow to open the shoulders, biceps, neck, chest enhancing thoracic & cervical mobility improving overall posture & space within the chest region for deeper breathing.
Be sure to have 2 blocks, a sturdy bolster or pillow, a blanket for under your knees, possibly a strap if indicated in intro and plenty of water to hydrate.
• pranayama breathing
• pelvic floor lifts
Safe & beneficial for:
• prenatal & postnatal/ breastfeeding
• wonderful for all yogis in any level
• slow & gentle for beginners
Reach out to me for private yoga/ or fitness sessions!
➡️ Be sure to like my video & let me know what you thought of this class or if you have any questions below:) 👇🏼
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Allow yourself to pass on any poses that do not feel right for you and modify wherever you feel is necessary. Take your time moving into each pose and continue to breath. Always check with tour doctor before any physical exercise to ensure safety for you and your baby where your are in your pregnancy. you engage in this yoga class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Preggo yoga pants: @beyondyoga
🌿🌎Eco cork mat: @ilastrate (use code for 15% OFF: ILAJADE15)