Cross leg Siiting has lot of benefits.
Lot of people are practicing meditation in cross leg Siiting, Padmasan, Ardhsiddhasan.
Traditionaly in India we sit in cross legged position for eating and performing so many rituals in Pooja and religious procedure and even in wedding.
But with lifestyle changes and foreign influences we have stopped doing it. Now when we try again
we find it uncomfortable and painfull, some people feel numbness in leg,hip thighs.
This is a common problem faced by lot of meditation practitoners that one leg goes numb after prolonged sitting in cross legged position.
These 7 exercises are best exercises to improve cross legged sitting.
1 Hip Mobility Exercises – Hip rotation in Supine
2 Ankle mobility – Vajrasan
3 Lumbar Flexibility – Posterior pelvic
tilt
4India Sqaut with Namaste
5Lions stretch Prayer stretch
6Hamstring stretching
7 Quadriceps stretching
If this is not helping out the you require manual Therapy treatment which is readily available in Physiotherapy clinic.
4 types of procedures are required
1 Myofascial release
2 Joint Mobilization
3 Joint Manipulation
4 Soft tissue release.
These procedures of Physiotherapy has capabilities to improve the practices of Yoga
I find your suggestions extremely useful.
Great video, and you mentioned posterior pelvic tilt which made me curious: I've have knee pain sitting cross legged for a long time now and also seem to have an anterior pelvic tilt. Is moving into a posterior pelvic tilt required for sitting cross legged?
Parkash sir it's very good but I can't do bcos of knee pain please suggest can I do it slowly
hello sir ..i can do vajarasan for 20 mins but while doing cross legs..my hips are very much above ground and in pain when i push them …will these exercises be enough?
your vpice is like ashish chanchlani
sir merko ankylosing spondylitis kya mei ye kr skta hu ???
Sir mere se dono foot ko jod krr niche ni betha ja Skta hu j exercise sa thk ho jaygaaa
Sir i am a student !
In 2015 i met with an accident and went for a surgery ( that is for joining my right leg broken bone at thighs).
After which i loses very much of my both legs flexibility . The point where doctors did surgery was my hip joint.
That is the reason i cannot sit on ground with legs crossed neither i can use Indian toilet anymore . help me please my friends always make fun of me
Sir can i get your whatsapp please only for help