Comments ( 2 )

  • Purchase a printable worksheet with the Knee Strengthening Exercises in this video here:
    Purchase the knee sleeves featured in this video here: (affiliate link)
    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • Do you have any exercises specifically for the inner quads? I’m a runner so my outer quads are too strong relative to my inner quads. The muscle on the inner part of my knees especially need to be strengthened.

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