7 Day Beginner Workout – Yoga For Relaxation – Day 7 | Yoga For Beginners | Yoga Workout | Cultfit

This 7 Day Beginner Program is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!

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2:54 Surya Namaskar
14:10 Krounchasana + Forward Fold
20:41 Surya Bhedi
23:09 Nadi Shodhan 1:2
26:22 Bhramari
28:56 Savasana
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