7 Min Stretches To Ease Period Cramps & Help Bloating | Relaxing Stretching Routine | Daniela Suarez
This routine will help you with period cramps and bloating. You can even have bring a pillow or magic bag so you get comfortable! It’s important to take it easy during these days… Your body is goes through a lot of changes each month. Hopefully this stretching routine will make you feel more relaxed and help with your cramps and bloating!
Let me know what you would like to see next on my channel! I’m planning another upper body workout, a latin dance workout and a fun dance cardio workout with my sister!
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!