This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!
Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your evening and remember, a little goes a long way!
Yoga Quickies show us that we do not need 30, 60, 75 min. That we don’t always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.
5 min to show up and check in. Enjoy!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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English 
Do you have you have a yoga nidra class? You should.
Happy new year! This was a great way to end the first day of a new year, which I bet we were all ready for! Cursed 2020 is gone forever, yay! You should make a new year's yoga video, like a morning yoga session, it would probably get us ready for a new beginning. Stay strong everyone!
I feel better!!!! ❤️❤️💜🖤💛💙
1 hr 33 minutes of 30 day stuff + this = goodnight❤😴
i have insomnia and when ever i watch this video it makes me very sleepy. this video is very useful
I'm sure Adriene knows that I come to this video so often because it's the shortest nighttime yoga video, and when I've told myself I'll do some yoga today but procrastinated for 15+ hrs, this is where I end up. But man, I never regret clicking. N'night everyone.