23
May
Learn 7 Upper Back Stretches to release tightness in your upper back, shoulders and neck. Get 3 more posture exercises here:
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Going going to do this one day a week and see how it goes 🙂
The best stretch I've seen on youtube without the BS and too much talking about nonsense. Thanks👍🏿
Surperb exercises helped my pain alot thanks
Thank you so much!! I can't tell you how much this has helped my back, especially now when I wake up in the morning, thank you for these exercises!
Good work man
Wow thank you, i felt like a brick but after i started doing this i feel much more agile and lighter
Imagine if it was 1990 and we would simply live with the pain. Thank you for the video