Comments ( 7 )

  • Going going to do this one day a week and see how it goes ๐Ÿ™‚

  • The best stretch I've seen on youtube without the BS and too much talking about nonsense. Thanks๐Ÿ‘๐Ÿฟ

  • Surperb exercises helped my pain alot thanks

  • Thank you so much!! I can't tell you how much this has helped my back, especially now when I wake up in the morning, thank you for these exercises!

  • Good work man

  • Wow thank you, i felt like a brick but after i started doing this i feel much more agile and lighter

  • Imagine if it was 1990 and we would simply live with the pain. Thank you for the video

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