7 Yoga Poses that are Great for Your Back | inspired by Bob and Brad | Yoga with Becs

7 yoga poses that are great for your back inspired by a YouTube video from the physical therapists Bob and Brad

This practice takes the 7 yoga poses discussed in a Bob and Brad video that are great for your back and turns them into a 10 minute yoga practice for your enjoyment. There is forward flexion in cat pose. Try this yoga practice whenever your back needs a little safe movement! 🧡🧘🏻🧘🏿🧘🏽‍♂️

SEQUENCE
Utkatasana (chair)
Modified Adho Mukho Svanasana (modified downward dog)
Marjariasana (cat/cow)
Uttana Shishoasana (puppy)
Urdhva Mukha Shvanasana (upward dog)
Setu Bandhasana (bridge)

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This video is inspired by a Bob and Brad video “7 Yoga Poses (Stretches) That Are Great for Your Back (In Our Opinion)” which can be found at Yoga with Becs is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Bob and Brad, or any of its subsidiaries or its affiliates.

BRANDING by Delilah

INTRO CLIP by Kaytee

INTRO MUSIC
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DISCLAIMER: Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Becs from any and all claims or causes of action, known or unknown, arising out of Yoga with Becs’ negligence.