Try these gentle and soothing yoga stretches before going to bed!
If you’ve had a tough day today, this is a perfect opportunity to wind down and heal yourself in a mindful way
Do let me know how this short practice went with you in the comments below.
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👉 🇰🇷한국시간 기준 – 매주 화 & 목 오전 10시/토 밤 11시
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🎬 WATCH MORE VIDEOS!
1️⃣ YOGA STRETCH –
2️⃣ YOGA FOR BEGINNER –
3️⃣ YOGA FOR WEIGHT LOSS –
4️⃣ 5 -10 Min. YOGA CLASS –
5️⃣ 10 – 20 Min. YOGA CLASS –
6️⃣ 20 – 30 Min. YOGA CLASS –
7️⃣ 30 – 40 Min. YOGA CLASS –
8️⃣ SONG YOGA WORKOUT –
9️⃣ YOGA TUTORIAL –
🔟 WORKOUT CHALLENGE – j
Thank you for sharing your practice today and hope you found this helpful! If you like this video, be sure to subscribe to my channel and ring the notification bell🔔 too!
See you soon on the mat and take good care.
Wishing you a peaceful night’s sleep😴