Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung
The typical “desk position” can lead to tightness and pain in the neck, back, shoulders, lower back and hips.
This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back.
Let’s get a better posture!
Standing straight instantly makes you look taller, fitter and more confident as well ♥︎
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You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed ๐ there is no “wrong” timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel ๐ .. and a wall haha.
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Ed Sheeran – Afterglow 0:00 – 3:02
2. Katie Turner – One Day 3:03 – 5:44
3. Hayley Williams – Find Me Here 5:45 – 8:33
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Business Contact: pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Dennis couldnโt stop laughing when we took the pic for the thumbnail ๐๐๐ he said I look like a monkey hahaha.
But seriously: itโs hard to sit straight in front of a laptop ๐ are you?
we got โstanding desksโ at home so we are not sitting all day
xx
My whole back started cracking ๐
Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!
https://youtu.be/12pSXygAzwk
workout plan. I lost 27lbs in 4 months!!!
Done
Done
doneeee
Why this does this video seems like 1 minute in comparison to Jasonโs workout?๐๐๐๐
Loved this ๐๐ป๐๐ป๐๐ป
Can we please get a version of this where the music keeps playing in the end and we just stay laying down and sleep lol
Thank you for doing a stretching video where the poses are held long enough to actually be of benefit!
I've always hated stretching but this was… Relaxing? That's so weird, I'm not used to feel good after stretching๐
that was the best stretch ever. i did not know i needed that
Easy to follow , i will do it everyday lol