Is hunching just the beginning? What about leaning back? What if your seat is too high? Wait, is it bad to sit on a chair with a seat cushion? We’re talking about all that AND more.
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Timestamps:
Intro – 0:00
Hunching – 00:30
Crossing Your Legs – 01:39
Dangling Feet – 02:11
Sitting Too Far Back – 02:48
Sitting on a Cushioned Chair – 03:19
Sitting On The Ground With Your Arms Back – 04:05
Leaning On The Arms Of Your Chair – 04:57
Sitting At Your Desk For Too Long – 05:36
Music:
https://www.epidemicsound.com/
Summary:
1. Hunching
Let’s get this one out of the way. Hunching is bad for your posture. When you let your shoulders roll forward, your pelvis tilts backwards to stop you from kneeling forward. This creates a sort of G-shaped curve in your spine.
2. Crossing Your Legs
But it’s so comfortable! I know… Sometimes there’s no better feeling than crossing your legs. I do it all the time. But much like hunching over, we often don’t realize just how harmful it is to our posture.
3. Dangling Feet
There’s nothing worse than sitting on a chair that’s too high, especially when you have nothing to rest your feet on. When this happens, gravity will pull your feet to the ground. This tilts your pelvis. In order to maintain balance, your core muscles are activated.
4. Sitting Too Far Back
What? But that’s my way of getting comfortable! If I can’t sit forward and can’t lean back, is there even a point to sitting at all? Ideally, leaning back in your chair is a decent alternative to hunching forward. But there is such a thing as leaning too far back.
For more information, please watch the video until the very end.
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😅😅😅😅
😂😂😂 the picture with the kid with his phone is soooooo me right now
Ae this video 😒
How to sit 🙂
Stand up and lay down.hehe
I did not know that I can tilt the head pice it was tilted so far that I was in a bad position. My neck and back was hurting. Today I placed my hands on the head rest and found out that I could adjust it by tilting it forward until it straitin out I no longer feel hunched while driving. 🙂
When I'm living with scoliosis my spine is curved, and trying to straight out my body, but it's pretty painful and uncomfortable. Any tips on people living with scoliosis? Thanks Bestie for this video!