Please watch: “Padmasana practice| how to do padmasana at home | EASY YOGA WITH HARJEET”
today’s video is about yoga stretching. you all know about yoga stretching why so good. whenever you feel lazy for workout then you can do full body yoga stretching
its help to reduce stress, increase your energy levels
make you more mindful and also increase your flexibility
Build muscle strength, increase your blood flow
and many more benefits of stretching.
in this video i show some stretching pose for 9 minute
so keep watching.
I hope ki apko video achi lagegi
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